PDF Ebook South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green

PDF Ebook South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green

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South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green

PDF Ebook South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green

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Product details

Paperback: 77 pages

Publisher: Independently published (November 16, 2018)

Language: English

ISBN-10: 1731437714

ISBN-13: 978-1731437716

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#98,220 in Books (See Top 100 in Books)

This South Beach Diet beginners guide teaches us how to improve overall health. With the short overview, I've learned that our body should be consuming the right fats, right carbohydrates, lean source of protein and plenty of fiber which are the principles of South Beach Diet. Recipes are well-created and I think they all delicious and definitely healthy. Very nice cookbook.

The beginning of following the south beach diet is quite hard for me so far but I don’t give up. The chicken is what really saves me during the first phase – I love it very much and have it several times a day.

This is an excellent cookbook that has all the necessary information about south beach diet. The book also includes many recipes that take less than 15 minutes to prepare, plus quick-cook deals.

It seems the author Emma Green has written a book on every popular and/or fad diet known to man just to ride the skirt tale of their success and make a buck for herself. This book was POORLY put together! The graphics in the beginning of the book are blurry; they can be read, but look like a copy, of a copy, of a copy..... The first 2 recipes I read had errors. Pistachio Biscotti (pg 55) the baking time is listed as 20 minutes, but if you read the directions it is 20 minutes PLUS 10 MORE minutes to bake again. When professionally publishing a book, please get your basic math correct! EVER WORSE she has a Stuffed Pork Burger (pg 70) marked as "Phase 1" and pork and bread are FORBIDDEN on Phase 1. Page 7 claims the book has "mostly Phase 1 recipes" but actually has TWICE as many Phase 2 recipes than Phase 1. She contradicts Dr. Agatston who created the South Beach Diet and do not see "DR." by her name! I could go on, but you get the picture. This recourse CAN NOT be trusted ! ! ! !

This is great book for diet. Lots of recipes that are helpful for diet. I have found that any diet I follow has to be one I can integrate into my day-to-day lifestyle and meal plans.South beach diet is an appropriate and ultimate guide book particularly for beginners. I would highly recommended this book everyone.

Really goodGreat book with a lot of information. The recipes are easy to make and taste delicious. It Makes it easy to eat healthy and be successful in weight loss and heart health. Would recommend to everyone.

The south beach diet is it's not just a diet. This cookbook contains many easy and yummy recipes. Everyone can enjoy this dishes while to lose weight and improve your overall health.

I’ve found an excellent selection of dips and quiches in this cookbook that will be very welcomed in my family.

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South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green PDF

South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green PDF

South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green PDF

South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green PDF

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File Size: 882 KB

Print Length: 147 pages

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Publication Date: January 8, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B078WXPLKY

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Download Ebook Fork in the Trail: Mouthwatering Meals and Tempting Treats for the Backcountry, by Laurie Ann March

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Fork in the Trail: Mouthwatering Meals and Tempting Treats for the Backcountry, by Laurie Ann March

Download Ebook Fork in the Trail: Mouthwatering Meals and Tempting Treats for the Backcountry, by Laurie Ann March

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Review

"An outdoorswoman with a palate!"--Tamar Fleishman, Examiner

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From the Author

Author Laurie Ann March has taught the online course "Wilderness Cooking: Level 1" for a number of years to hundreds of satisfied students.

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Product details

Paperback: 312 pages

Publisher: Wilderness Press; 1 edition (December 12, 2007)

Language: English

ISBN-10: 9780899974316

ISBN-13: 978-0899974316

ASIN: 0899974317

Product Dimensions:

6.8 x 1 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#775,545 in Books (See Top 100 in Books)

I buy this style of cook book to get my own creative juices flowing to create recipes & methods to take food on the road and trail and eat much better than using pre-packaged commerical products. You'd be amazed at not only the higher quality of foods but also better prices and better taste can be had with some care and prep in advance. Another source are the make a meal in a jar books for gifting. They too use a lot of freeze dried vegi's and fruits and powdered eggs and real cheese powdered and whole grain pastas so you can make omlets or egg dishes and pancakes with fruits as well as hearty soups and pasta dishes or to die for taco's and mexican meals. Go vegi only or add meats. These books get you there..it's up to you to take it to the highest level. What I like most...you can avoid too much salt or worse the hidden salt in pre-made mixes or foods. Though I rarely follow a specific recipe through on any cook book including these and this one...I found a few worth giving a try in the A fork in the Trail. Some are just so interesting and novel and as their own words state...mouthwatering meals and tempting treats...oh yeah they seem to have me under their spell. Trouble this year is our summer is coming very late to the area. High country is still blocked out due to snow. Can't even hike the not so high what most of us think as local morning or day hikes due to snow chutes blocking the trails.....this time of year? Then again Going to the Sun Road hasn't opened in Glacier Park either and it's July and that's only 120 miles from our back door too. Rivers to high to float still....dang it. The recipes might be worth fixing right here in our own back yard just cause:))) They sound that good. This one is a keeper and I'm something of an expert on feeding people well in all sorts of carry your own food circumstances...cars/planes/trains/bikes/foot/kayaks....fill you up. I recommend to anyone who likes to eat well on the road or impress others along too.

I have purchased many backpack food books in the past. I liked this book, but it is not my favorite. I found some recipes that I have tried and liked. Others that I am still wanting to try. I am not into backcountry oven cooking. I did not find that part of the book useful. Maybe if I do more car camping I will try some of those recipes.

GREAT BOOK. I highly recommend it. I have made many recipes. She opened my eyes to safely make my own backpacking food that includes MEAT... crazy good stuff.

More for camping and short trips I thought, than full backpacking. Nice recipes

Excellent backcountry cooking ideas

Exactly as expected. Quality product. Good fair price. Fast shipping.

Looking forward to a great backpacking trip and this will make it like home and the trip a little better ....

Very user friendly.

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PDF Download Stretching, 20th Anniversary Revised Edition, by Bob Anderson

PDF Download Stretching, 20th Anniversary Revised Edition, by Bob Anderson

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Stretching, 20th Anniversary Revised Edition, by Bob Anderson

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Amazon.com Review

When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.) Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating. The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler

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Product details

Paperback: 196 pages

Publisher: Power Systems; 20th Anniversary Revised edition (July 3, 2000)

Language: English

ISBN-10: 0936070226

ISBN-13: 978-0936070223

Product Dimensions:

8.2 x 0.5 x 10.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

586 customer reviews

Amazon Best Sellers Rank:

#613,335 in Books (See Top 100 in Books)

1.Pocket Stretching Book is a perfect size for my gym bag. I put it in a zip lock bag to keep it nice.2.My brother is a Chiropractor and he gave me the larger version over twenty years ago.3.I used it so much, that years later I had to take it to an office supply store to have them hole punch and add a plastic binder down the spine of the book. I actually liked it better because it laid out flat.4.My Physical Therapist was very impressed with this book and its size.5.She was able to tag the stretches that were perfect for my situation/injury.6.Thank you Bob Anderson for your simple to follow stretching books!

I have had printed out copies of pages of this book several years ago but never had the book itself. I had stretches for biking and running, but not for the first leg of my triathlons, swimming. So without knowing the book name or the authors I found it on amazon - and got the 30th anniversary edition. Lots more in this edition, with exercises for desk sitters, manual workers, as well as athletes. Wonderful collection, very clear pictures showing exactly where the stretch should focus.

1. My brother is a Chiropractor and he gave me this stretching book over twenty years ago.2. I used it so much, that years later I had to take it to an office supply store to have them hole punch and add a plastic binder down the spine of the book. I actually liked it better because it laid out flat.3. Just bought this 30th Edition and I LOVE it! Waay nicer than the one I wore out! lol4.I also bought the Pocket Stretching Book. Its a perfect size for my gym bag. I put it in a zip lock bag to keep it nice.5.My Physical Therapist was very impressed with this book and its size.6. She was able to tag the stretches that were perfect for my situation/injury.7.Thank you Bob Anderson for your simple to follow stretching books!

As many have written, a must have.I've had and used a copy of this book for over 15 years, and a friend saw it, mentioned that he wanted it. I bought a copy for his upcoming birthday, received the 30th Anniversary Edition, and, embarrassed to say, I'm keeping it for myself.This edition is a WONDERFUL upgrade, and even if you've had previous editions, the graphics and editing are well worth the money.There are stretches here for every level, and you can enjoy opening your body up a little at a time, or, if you are active, you can delight in new ways to prevent injury and enjoy this precious machine you're living in with flexibility and grace.Highest recommendations.

This isn't one of those "I just got the product and it still has shrink wrap on it but I really, really love the cover so five stars" reviews. I've been using this book for over a month now. I have multiple books on fitness and stretching (including yoga and pilates), and I can say that this is a legit fitness book. Compared to my other stretching book (Stretching Anatomy), there is no comparison. While SA gives you lots of pictures and descriptions of the muscles you stretch, this book actually gives you series of stretching programs and teaches you how to enjoy them. SA's motto is "the more it hurts the better you're doing". This book's motto is "no pain no gain is a bunch of BS so don't hurt yourself and relax and enjoy the stretches". I love the stretching technique in the book. It helps you ease into a stretch and know when you're doing it right. After a month+ of use I can say that it works. I have used it after waking up, before going to bed, to warm up for pilates workouts in the morning, to warm up for running, cycling, weightlifting, and sports, to cool down from all of these, and to stretch out tight muscles in my back, legs and shoulders. The book is a wonderful resource and has helped supplement my other activities superbly. I recommend this book to everyone, athlete or non-athlete. You will benefit by learning how to stretch properly.

I really enjoy this book. I have done some of the stretches. The illustration of each stretch is sometimes all that is necessary to perform the stretch although if you need more, there are directions for each stretch. In some cases, there is a stretch illustration that is marked with an X to indicate the incorrect way to perform the stretch and then the correct illustration is next to the incorrect one. There is a chapter devoted to stretches for each major muscle that is used, such as the a chapter with stretches for the shoulders. At the end of each chapter, there is an illustrated summary of the stretches. There is also a guide to stretches for many activities such as running, bowling, swimming, golf, and many others. I recommend this book to anyone looking for a comprehensive guide to stretching.

I'm a physical therapy professional and I have utilized some of these stretches in the course of patient care from time to time. I bought my first copy back when I was a competitive athlete in what seems like a former lifetime and before I became a health care clinician. That copy is so old the center of the pages are yellowish brown and the outer edge of the pages were the same color brown as on the cover. I did notice some nice updates, What I particularly appreciate is the attention to explaining proper body mechanics to prevent substitution, that is something I'm VERY particular about and I couldn't find fault with any of the instructions given. I recommend this book to my patients I feel would benefit from it.

This book was recommended by my physical trainer who had an earlier edition. This edition has been updated with extra material and the illustrations are clearer due to the use of subtle color shading. It is an excellent resource of those of us who are getting along in years and stiffening up with age. Well written with decent illustrations, I highly recommend this book

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Stretching, 20th Anniversary Revised Edition, by Bob Anderson PDF

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Ebook Free The Death of Drawing: Architecture in the Age of Simulation

Ebook Free The Death of Drawing: Architecture in the Age of Simulation

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The Death of Drawing: Architecture in the Age of Simulation

Ebook Free The Death of Drawing: Architecture in the Age of Simulation

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Review

This is a significant book at the time of widespread uncertainty and confusion in architectural theory, education and practice. - Juhani Pallasmaa, architect and author of The Eyes of the Skin In this timely and important study, David Scheer offers a lucid analysis of a dramatic, unprecedented, epistemological shift in architecture and its production. -  Michael Sorkin, architecture critic, Distinguished Professor of Architecture and Director of the Graduate Program in Urban Design, City College of New York David Scheer offers a clear and unvarnished assessment of what architects have to lose and gain as we move from representative to simulated experiences, from controlling to collaborative practices, and from Euclidean to parametric/algorithmic form-making. - Thomas Fisher, author of Designing to Avoid Disaster, professor of architecture and the Dean of the College of Design, University of Minnesota David Scheer's important book on the role of drawing in the digital and virtual age reminds us that the actual relationship between the hand and the mind is neither casual nor expendable. - Renata Hejduk, Assistant Professor of Architectural History and Theory in the School of Architecture, Arizona State University As an architect and educator, engaged in professional debates in the United States, David Ross Scheer is a credible writer on contemporary architectural practice. The discussion is well grounded and contextualized within architectural history and it is timely, given substantial policy and commercial incentives for better information management through building life cycles. - Jennifer Whyte, University of Reading, UK If one wants to know what is going on in the profession and schools of architecture, this book is a must read… Scheer says we need to understand the myriad tools available to us, but be smart enough to lead with design rather than performance. – Sophia A. Gruzdys, Architectural Record No question: Scheer is an ideas junkie and has done his homework. In the book you will find Immanuel Kant’s theories on knowledge and beauty mixed with practical details and the theoretical foundations of CD and BIM simulations.  If you believe ideas shape the expectations of what is seen, and that seeing the novel and universal is a desired outcome for designers of great buildings, this is a matchup you will want to follow and a book to read. – J. Michael Redd, 15 bytes

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About the Author

David Ross scheer has taught architectural design, history, and theory at several schools of architecture around the U.S. and has lectured and written extensively on building simulation technologies. He is a longstanding member of the advisory group of the AIA Technology in Architectural Practice Knowledge Community and was its Chair in 2012ARCHITECTURE THEORY / ARCHITECTURE HISTORYCover image: Wesley Taylor, sketch of the "Spirit Bell" (2008). Part of a competition entry for the Contrabands & Freedmen's Cemetery MemorialVisit DeathofDrawing.com for color illustrations and to join the discussion

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Product details

Paperback: 258 pages

Publisher: Routledge; 1 edition (August 7, 2014)

Language: English

ISBN-10: 0415834961

ISBN-13: 978-0415834964

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#1,662,364 in Books (See Top 100 in Books)

awesome book so far. buy now! great book

This is a well written book focusing on the critical transition in architectural education and the role of drawing in the design process.

as a hand design architect i enjoy the book.

An important question nowadays.only few litteratures on this subject.

A great book that send out a clear message to architectural practitioners about the opportunities and challenges raised by computational design and BIM. The death of drawing will be possible if architects allow themselves to focus only on productivity and efficiency of design while cease pursuit for more in their profession than performative and operational values mistakenly and overwhelmingly imposed in the age of simulation.For a more detailed book review, please visit: https://www.linkedin.com/pulse/from-death-drawing-age-simulation-book-review-wei-wu

Simulation in design is a very good thing and is expanding most of our abilities to build and capture volume in beautiful new ways - however simulation is not the origin of conception in design. Conception is a more ambiguous process inspired by interactions of the hand-eye coordinated iterative drawing process engaging with the conscious and sub-conscious mind. As architects this approach is best investigated privately as a process in expanding our own intuitive perceptions. . . .Those who do not see this sentient connection with "drawing" may well become good designers on the computer - but they will probably miss the many epiphanies of a more sentient, personal and sublime design experience.Although I have not yet received or read this book, I am delighted that it has been published.

An interesting book but the paper were terrible.

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The Death of Drawing: Architecture in the Age of Simulation PDF

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Ebook Free Gorey's Worlds

Ebook Free Gorey's Worlds

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Gorey's Worlds

Ebook Free Gorey's Worlds

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Review

"Marvellous images by Bonnard, Delacroix, Munch and other celebrated artists and photographers are vividly juxtaposed with Gorey’s own drawings, while learned essays explore how his passions for (often surprisingly human) animals and ballet remained a constant presence throughout his career."---Matthew Reisz, Times Higher Education"The title . . . "Gorey’s Worlds" is just right for a project that aims to lay out the genealogy of Gorey’s artistic imagination, by juxtaposing his own work with works from his collection of drawings, prints, photographs, and paintings by some of the artists who were important to him. . . . In the history of the visual and literary arts Gorey’s is a relatively small achievement. But it will endure. Gorey took the exact measure of his imagination. He let it rip―but with the utmost care."---Jed Perl, New York Review of Books"Gorey's Worlds illuminates the complex creations of artist Edward Gorey by examining his art collection, his love of dance, his linguistic play, and his images of animals. Going beyond well-trodden analyses, this book provides new perspectives on the illustrator and his work."―Heather Campbell Coyle, Delaware Art Museum

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From the Back Cover

"Gorey's Worlds illuminates the complex creations of artist Edward Gorey by examining his art collection, his love of dance, his linguistic play, and his images of animals. Going beyond well-trodden analyses, this book provides new perspectives on the illustrator and his work."--Heather Campbell Coyle, Delaware Art Museum

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Product details

Hardcover: 160 pages

Publisher: Princeton University Press; 1st Edition edition (March 13, 2018)

Language: English

ISBN-10: 9780691177045

ISBN-13: 978-0691177045

ASIN: 069117704X

Product Dimensions:

8 x 0.2 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#334,094 in Books (See Top 100 in Books)

This is a really great view into the world of Edward Gorey and based around the recent exhibit at the Wadsworth. I purchased a copy of this while on the Cape and then purchased another copy on Amazon to gift to a friend. What I really liked about this book was that it had equal parts pictures and text. There were biographical details about Gorey, his inspirations, and the art he created. There are copies of some of his collected art and the book contrasts the art that he liked to the art that he created. The cover is hard and covered in a fabric, which is a really cool touch to the book.

A well researched and beautifully illustrated catalog of the Atheneum Museum's exhibition of the art "accumulated" by Gorey and how it was reflected in his work. One lives in hope the exhibition will one day go on tour with stops on the West Coast.

A wonderful book about Edward Gorey. I loved it and HIGHLY recommend it to Gorey fans!

Edward Gorey is a national treasure. I am delighted to have some insight to him as a person. One doesn't need it to enjoy his work but it's interesting and entertaining.

Fast shipping & great quality. Purchased for my boyfriend who is a big fan of Edward Gorey, he loves it.

Viewing Gorey's personal art collection gives more insight into his work.

Gorey is wonderful. He deserved a better cover design.

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Gorey's Worlds PDF

Gorey's Worlds PDF

Gorey's Worlds PDF

Gorey's Worlds PDF

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