PDF Ebook South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green
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South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green
PDF Ebook South Beach Diet: Beginner's Guide with Foolproof Recipes|Lose Weight Easily and Reduce Your Risk of Heart Disease, by Emma Green
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Product details
Paperback: 77 pages
Publisher: Independently published (November 16, 2018)
Language: English
ISBN-10: 1731437714
ISBN-13: 978-1731437716
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#98,220 in Books (See Top 100 in Books)
This South Beach Diet beginners guide teaches us how to improve overall health. With the short overview, I've learned that our body should be consuming the right fats, right carbohydrates, lean source of protein and plenty of fiber which are the principles of South Beach Diet. Recipes are well-created and I think they all delicious and definitely healthy. Very nice cookbook.
The beginning of following the south beach diet is quite hard for me so far but I don’t give up. The chicken is what really saves me during the first phase – I love it very much and have it several times a day.
This is an excellent cookbook that has all the necessary information about south beach diet. The book also includes many recipes that take less than 15 minutes to prepare, plus quick-cook deals.
It seems the author Emma Green has written a book on every popular and/or fad diet known to man just to ride the skirt tale of their success and make a buck for herself. This book was POORLY put together! The graphics in the beginning of the book are blurry; they can be read, but look like a copy, of a copy, of a copy..... The first 2 recipes I read had errors. Pistachio Biscotti (pg 55) the baking time is listed as 20 minutes, but if you read the directions it is 20 minutes PLUS 10 MORE minutes to bake again. When professionally publishing a book, please get your basic math correct! EVER WORSE she has a Stuffed Pork Burger (pg 70) marked as "Phase 1" and pork and bread are FORBIDDEN on Phase 1. Page 7 claims the book has "mostly Phase 1 recipes" but actually has TWICE as many Phase 2 recipes than Phase 1. She contradicts Dr. Agatston who created the South Beach Diet and do not see "DR." by her name! I could go on, but you get the picture. This recourse CAN NOT be trusted ! ! ! !
This is great book for diet. Lots of recipes that are helpful for diet. I have found that any diet I follow has to be one I can integrate into my day-to-day lifestyle and meal plans.South beach diet is an appropriate and ultimate guide book particularly for beginners. I would highly recommended this book everyone.
Really goodGreat book with a lot of information. The recipes are easy to make and taste delicious. It Makes it easy to eat healthy and be successful in weight loss and heart health. Would recommend to everyone.
The south beach diet is it's not just a diet. This cookbook contains many easy and yummy recipes. Everyone can enjoy this dishes while to lose weight and improve your overall health.
I’ve found an excellent selection of dips and quiches in this cookbook that will be very welcomed in my family.
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