PDF Download Stretching, 20th Anniversary Revised Edition, by Bob Anderson
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Stretching, 20th Anniversary Revised Edition, by Bob Anderson
PDF Download Stretching, 20th Anniversary Revised Edition, by Bob Anderson
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Amazon.com Review
When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.) Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating. The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler
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Product details
Paperback: 196 pages
Publisher: Power Systems; 20th Anniversary Revised edition (July 3, 2000)
Language: English
ISBN-10: 0936070226
ISBN-13: 978-0936070223
Product Dimensions:
8.2 x 0.5 x 10.5 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
586 customer reviews
Amazon Best Sellers Rank:
#613,335 in Books (See Top 100 in Books)
1.Pocket Stretching Book is a perfect size for my gym bag. I put it in a zip lock bag to keep it nice.2.My brother is a Chiropractor and he gave me the larger version over twenty years ago.3.I used it so much, that years later I had to take it to an office supply store to have them hole punch and add a plastic binder down the spine of the book. I actually liked it better because it laid out flat.4.My Physical Therapist was very impressed with this book and its size.5.She was able to tag the stretches that were perfect for my situation/injury.6.Thank you Bob Anderson for your simple to follow stretching books!
I have had printed out copies of pages of this book several years ago but never had the book itself. I had stretches for biking and running, but not for the first leg of my triathlons, swimming. So without knowing the book name or the authors I found it on amazon - and got the 30th anniversary edition. Lots more in this edition, with exercises for desk sitters, manual workers, as well as athletes. Wonderful collection, very clear pictures showing exactly where the stretch should focus.
1. My brother is a Chiropractor and he gave me this stretching book over twenty years ago.2. I used it so much, that years later I had to take it to an office supply store to have them hole punch and add a plastic binder down the spine of the book. I actually liked it better because it laid out flat.3. Just bought this 30th Edition and I LOVE it! Waay nicer than the one I wore out! lol4.I also bought the Pocket Stretching Book. Its a perfect size for my gym bag. I put it in a zip lock bag to keep it nice.5.My Physical Therapist was very impressed with this book and its size.6. She was able to tag the stretches that were perfect for my situation/injury.7.Thank you Bob Anderson for your simple to follow stretching books!
As many have written, a must have.I've had and used a copy of this book for over 15 years, and a friend saw it, mentioned that he wanted it. I bought a copy for his upcoming birthday, received the 30th Anniversary Edition, and, embarrassed to say, I'm keeping it for myself.This edition is a WONDERFUL upgrade, and even if you've had previous editions, the graphics and editing are well worth the money.There are stretches here for every level, and you can enjoy opening your body up a little at a time, or, if you are active, you can delight in new ways to prevent injury and enjoy this precious machine you're living in with flexibility and grace.Highest recommendations.
This isn't one of those "I just got the product and it still has shrink wrap on it but I really, really love the cover so five stars" reviews. I've been using this book for over a month now. I have multiple books on fitness and stretching (including yoga and pilates), and I can say that this is a legit fitness book. Compared to my other stretching book (Stretching Anatomy), there is no comparison. While SA gives you lots of pictures and descriptions of the muscles you stretch, this book actually gives you series of stretching programs and teaches you how to enjoy them. SA's motto is "the more it hurts the better you're doing". This book's motto is "no pain no gain is a bunch of BS so don't hurt yourself and relax and enjoy the stretches". I love the stretching technique in the book. It helps you ease into a stretch and know when you're doing it right. After a month+ of use I can say that it works. I have used it after waking up, before going to bed, to warm up for pilates workouts in the morning, to warm up for running, cycling, weightlifting, and sports, to cool down from all of these, and to stretch out tight muscles in my back, legs and shoulders. The book is a wonderful resource and has helped supplement my other activities superbly. I recommend this book to everyone, athlete or non-athlete. You will benefit by learning how to stretch properly.
I really enjoy this book. I have done some of the stretches. The illustration of each stretch is sometimes all that is necessary to perform the stretch although if you need more, there are directions for each stretch. In some cases, there is a stretch illustration that is marked with an X to indicate the incorrect way to perform the stretch and then the correct illustration is next to the incorrect one. There is a chapter devoted to stretches for each major muscle that is used, such as the a chapter with stretches for the shoulders. At the end of each chapter, there is an illustrated summary of the stretches. There is also a guide to stretches for many activities such as running, bowling, swimming, golf, and many others. I recommend this book to anyone looking for a comprehensive guide to stretching.
I'm a physical therapy professional and I have utilized some of these stretches in the course of patient care from time to time. I bought my first copy back when I was a competitive athlete in what seems like a former lifetime and before I became a health care clinician. That copy is so old the center of the pages are yellowish brown and the outer edge of the pages were the same color brown as on the cover. I did notice some nice updates, What I particularly appreciate is the attention to explaining proper body mechanics to prevent substitution, that is something I'm VERY particular about and I couldn't find fault with any of the instructions given. I recommend this book to my patients I feel would benefit from it.
This book was recommended by my physical trainer who had an earlier edition. This edition has been updated with extra material and the illustrations are clearer due to the use of subtle color shading. It is an excellent resource of those of us who are getting along in years and stiffening up with age. Well written with decent illustrations, I highly recommend this book
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